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    JLCHAMBERS13   7,491
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Self encouragement??


Tuesday, July 27, 2010

So I've been seriously lacking motivation, encouragement, energy, "want", you name it... I read my profile and it gave me a kick in the butt! Who knew my own words would motivate me? wow- I challenge you, read my profile and your own. Read other Spark friends' as well. You'll probably end up reading exactly what you need to "hear". We're all in this together. We all just need to believe in ourselves.
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CLAUDIA1333 7/28/2010 1:00PM

    Believing in yourself is key! And having some sparkfriends to kick you in the butt helps too. emoticon Motivation is key. Check out some articles too-I've found a few that are great reminders of why you're here. One I read today reminded me that this healthy lifestyle thing is about control, but not about controlling everything, but controlling what you can. This applies to life in general really, but here i think it's important to remember that sometimes when you can't control what the scale says, you can control what you eat and your exercise. Hang in there!!

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