Tuesday, July 27, 2010
Illness is an option? We make the choices, even if we are not aware of it, to be ill by theway we live our life. Our lifestyle choices in food and exercise determine our state of health. Genes can tell us what our potential may be if we live a "normal" lifestyle, but our choice can maximize our health or minimize it.
Eating a whole, live food diet will give your body everything it needs to stay healthy and to repair itself if it becomes injured. Eating a processed food diet will lower our immune response and leave us vulnerable to opportunistic diseases.
Exercise, particularly intelligent weight training will strengthen our bodies and our coordination to prevent, so called, accidents that occur when we stumble but don't have the ability to regain our balance and just collapse on the ground. This inability is not a natural process of aging, it is a result of lack of physical fitness.
Eat and exercise well, live long, and prosper!