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Tuesday, July 27, 2010 10 this morning it was already 90 degrees. Yuck! Even with the air on in the house and the fans going its still quite warm in the house. Makes me glad I work inside! We are actually in a heat advisory today. I feel so sorry for those factory workers and those who are working outside today. Be sure to drink your water!!!

Worked out to Turbo Jam this morning and it kicked my butt! My abs are soooo sore! I couldn't do full intensity all the way through but I didn't stop moving. I can really feel it in my arms as well! But I feel really good! I did Cardio Party and thats a 45 minutes workout or something. I think I really like Turbo Jam so far! Still trying to get the hang of some of the moves. Some are really fast and I can't always get the cue to change moves so I feel like I have 2 left feet. Oh long as you're moving right?!

Then after my workout I had a banana for breakfast. Dinner I had egg beaters with spinach and peppers rolled in a flat out wrap with Laughing Cow cheese! Think I'm going to have some sugar free pudding with graham crackers for a snack before I head into work. And for supper I have a spinach and romaine lettuce salad with carrots, almonds, feta cheese and kraft sun dried tomato dressing...and an almond butter and jelly sandwich and a dannon peach yogurt. Grapes for a snack at work. All in all I am still way under calories. Probably have some pineapple when I get home from work for a snack! Yummy!

Member Comments About This Blog Post:
MNTWINSGAL 7/28/2010 11:52PM

    You are definitely back on track! Good for you! try to stay cool.....

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SONGBARDBIRD 7/27/2010 5:15PM

    Aaaand I'm a total liar becauese I'm actually from MN so it totally IS that hot where I am since we are in the same place! Hahaha WOW.

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SONGBARDBIRD 7/27/2010 5:13PM

    Good job! You did great today! It's super hot here too but not as hot as that! Keep it up :)

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ROEANDGO 7/27/2010 1:00PM

    I live in Arizona so I can relate to the heat!! It sounds like you're working around it and eating healthy. Great job!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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