My kids love CrossFit!

BNSPIRD

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Tuesday, July 27, 2010

so... yesterday, the kids had been playing and cleaning for a while and started fighting, so I decided they needed to go outside for a bit... and what else? but to do some CrossFit! They love it! So, here is a short video from their cf wod from yesterday!

This is just a short piece from it, but the WOD was:
5 rounds:
run around the yard
10 jumping jacks
5 push ups
10 squats
bonus exercise of their choice

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Member Comments About This Blog Post:

BIKERCHICK74 7/27/2010 8:05PM

YOU ARE A COOL MOM!!!!

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BNSPIRD 7/27/2010 6:08PM

Kids really do follow what we as parents do... I had a friend of mine ask me the other day how I got my kids to workout/ exercise. She has 2 kids, the same age as our 2 oldest. I told her that I just say, "ok! Time to exercise!" The first couple times they kind of rolled their eyes and said, "Do we have to?" I said, "Yes! So... let's see what we're doing today!" Now, they don't complain or roll their eyes, they are excited and usually are asking me WHEN they get to workout like me and WHAT they get to do today! I love it! The friend of mine just said, "That's it?" I replied, "Yep!" ... and if the twins had been awake, I guarantee they would have been right in there too! LOL

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SUMITH2008 7/27/2010 4:15PM

I love videos like this. I cringe when i see so many overweight kids, who are becoming overweight before they even become adults. You are a Inspiration for your kids, and they are in Great shape. Even the youngest daughter in your video is doing Push-ups. I'm impressed! Your a Awesome Parent! They will remember you as a Strong Loving & Supportive mother who always looked out for their Health & wellbeing.

Comment edited on: 7/27/2010 4:15:48 PM

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1NUGGET1 7/27/2010 3:05PM