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Hanging In

Tuesday, July 27, 2010

Hello everyone!

Long time, no post. Sometimes that can mean bad things but I'm doing just fine. I actually started a new blog on wordpress and I've been using it as my journal. But I wanted to update here too.

I'm in Week 3 of Rachel Cosgrove's Female Body Breakthrough which is a strength training program for women. I love it! Who knew weights could be so fun? I have been slacking on cardio-which the book recommends-and I admit I'm a little skeptical. I'm trying to work in fun cardio when I can like water aerobics and zumba. I just don't have time to do everything in the mornings. I suppose I could "double dip" like one of my friends and work out mornings and at lunch. But that's a lot of hair and makeup work :)

I tried yoga last night and as always, my cat had to join in. He laid down in the middle of my mat and was stretched out under me during plank (that's pressure to stay in position) and swishing his tail in my face during cat pose. Doing cat with a cat, it's kind of funny.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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