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    CRAZYNDNCOOK   10,598
10,000-14,999 SparkPoints

Trying to keep myself moving.

Sunday, July 25, 2010

I haven't done as well as I hoped I would. I am still slightly motivated. But I do find reasons not to do my exercises. I am getting it done almost once a week, better than nothing I guess. This week was twice. I am also doing a higher resistance on my elliptical trainer.

I did 2 minutes on 1,
2 minutes on 2,
8 minutes on 4,
1 minute on 3,
1 minute on 2
and 6 minutes on 1.

Was a great work out. When I do the higher resistance I feel like I get more of a work out then when I was doing 60-90 minutes on 1.

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