don't be nervous - you may be presently surprised. Don't avoid the scale if you have had a few bad days. I think of the scale as "my friend" - take it with the good and the bad. Don't loose faith. 2616 days ago
Don't be nervous! I am sure you are going to do great. And in the rare event that it's not what you were looking for, at least you know where you are and where you have to work from. That not knowing can make it hard to get motivated.
Best of luck! :)
2616 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.