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    LOSINGJESS   16,011
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Food Blog ~ Saturday ~ first day of simply filling


Sunday, July 25, 2010

Well this week I have decided to try weight watchers other plan... they have two if you didn't know. There is the points system that most people are firmilar with, where you count each food as a certain number of points and stick to an individual points target per day.... then there is another plan where you eat certain foods, called filling foods. You can pretty much eat as much as you want (to the point of fullness but not overly full) of Fruits, Vegetables, skim milk, fat free cheese, Fat free plain yogurt, lean meats and a whole bunch of other foods... you can also have whole wheat pasta, brown rice or potatoes 1 time per day. There is also some other foods that you get per day that aren't simply filling but you don't have to count them... like certain condiments like ketchup and fat free mayo... you can have 2 tsp of olive oil or other healthy oil per day as well because its part of a healthy lifestyle.
You still get your 35 weekly points to spend however you like... so you can still have ice cream or wine or whatever... you just have to count its points value towards your 35 weekly points or whatever activity points you earn.

I have never tried this new plan but I decided to give it a go because it sounded interesting not having to count points at all and being able to eat until your full. The main reason I wanted to try it though was because my husband has really been having a hard time losing weight. He refuses to track his own points and I have tried but I just cant keep up with him and with me.... so this is a good solution for him. Of course he complained all yesterday, even though he was eating..... I think its just because its something new and I guess it feels more like a diet... even though I told him he could eat other things as long as he kept within the weekly points range. He is a pain. lol.

But anyway, I did not find it hard. It took me a few days to plan out a menu because I was trying to work in all filling foods with very few non-filling foods. I did it though, I have a menu for the whole week and I plan to stick to it.

Here is yesterday...
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Breakfast: 1 1/2 Cups Oatmeal w/ mixed berry sauce ........ (looked better when it was hot, I ate 1 cup of it at my weight watchers meeting and got full and ate the other 1/2 cup when I got home. It was very good) See Below for Recipe


Lunch: Salad topped with Crab Salad (1/2 cup imitation crab meat, 1 tbls fat free mayo, 1/2 tsp dill weed, 1/2 tsp hot sauce, 1/2 tsp onion & herb mrs. dash, 1/3 diced celery stalk) ..... lettuce, tomato, shredded carrot, thawed frozen peas..... dressing made w/ 1 tbls fat free mayo, 2 tbls plain fat free yogurt, 1/2 tsp ranch dip powder.
(picture does not show dressing)


Snack: 2 pickle spears


Snack: 1/2 can progresso light vegetable soup (actually not a filling food because of ingredient within it, but its zero points so I did not have to count it twards weekly points) ...... 1/2 apple


Dinner: 3oz grilled chicken w/ classico pesto (I counted this as my healthy oil for the day) .... 1 small sweet potato mashed..... grilled egg plant, zucchini, onions & peppers (totally burned on the grill but still pretty good)


Snack: I got one apricot & one nectarine and were going to grill them but my grill was too cool to do it once everything else was cooked so I took them and put them in a small Pyrex dish and put a mixture of 1-2 tbls water, 1 tbls splenda, 1 tsp vanilla extract & 1/2 tsp ground ginger on top of them. Put aluminum foil on top of the bowl and baked it at 350* for around 30 minutes.... so yummy and makes a syrup in the bottom of the bowl

I ate half of that & 1 serving butter almond ice cream... put the syrup on top of the ice cream.... this was the best thing I have had in a long time... OMG it was so good


(4 POINTS)

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WEEKLY POINTS USED: 4
WEEKLY POINTS REMAINING FOR THE WEEK: 31
ACTIVITY POINTS EARNED: 2

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Berry Oatmeal: Cook Quaker Quick oats as directed and then mix with splenda and vanilla extract to taste.... for berry sauce take about 1 cup of mixed frozen berries, but them in a small sauce pan w/ 1-2 tbls water & 1-2 tbls splenda.... heat untill boiling and as berrys thaw mash half of them into the water.... once berrys are hot, remove from heat and let sit for 5 minutes.... mixture will thicken. Pour over oatmeal and enjoy
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Member Comments About This Blog Post:
CHERKYLE 7/27/2010 2:10PM

    I might could eat my oatmeal like that!! Thanks

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TRACYZABELLE 7/26/2010 1:27AM

    great day

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MAMAFEELGOOD 7/25/2010 9:20PM

    Thanks for all the great ideas

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CHOCMOM 7/25/2010 4:44PM

  Yes, oatmeal is an awesome "filling" food. Thanks! emoticon emoticon

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GRANDMAAMIE 7/25/2010 3:18PM

    emoticon GREAT JOB ALL LOOKS GOOD!

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MISSION_MOMMA 7/25/2010 1:07PM

    Wow, that is really wonderful. It is so hard sometimes to figure out how to make things work and you did it. It looks healthy and delicious and filling!

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LOSINGJESS 7/25/2010 12:30PM

    Oatmeal is a filling food!.... plain instant oatmeal, Plain Quick Oats or Old Fashioned Oats.

Cream of wheat is also a filling food... gonna have that tomorrow.

~ Jess

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KIMSTUTZ 7/25/2010 12:12PM

    Love oatmeal and berries~ will definitely have to try that! is oatmeal a filling food? will have to check that out. I am leaving for vaca for a few days tommorrow and following filling foods is probably a good route to go when you dont know actual points. thanks for the reminder!

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BOVEY63 7/25/2010 12:01PM

    Thanks for sharing the oatmeal recipe - it looks so good, as did everything else!
emoticon

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EJULIE2 7/25/2010 12:00PM

    That really sounds great! I have been doing the points method, but have thought about giving simply filling a try.

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2FUN2B_LAZY 7/25/2010 11:26AM

    I'm so glad you added the oatmeal recipe.. YUM! I will have to try it!

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BUTTERFLYEMERGE 7/25/2010 10:25AM

    Yummy!!!

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DCLAXTON43 7/25/2010 10:11AM

    Wow....good job...it all looked delicious!!! emoticon

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DONNAEDA 7/25/2010 10:07AM

    wow, I never considered that part of the program. I will try that and see if I can lose 10 poundss. Thanks for the reminder.

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CHICKYMOMMAOF2 7/25/2010 9:32AM

    It looks delicious.Good luck on the new plan.

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RETURNOFSARAH 7/25/2010 8:43AM

    Your food all looks really yummy emoticon

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FITNESSFREAK10 7/25/2010 8:30AM

    emoticon strategy.

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VENISEW1 7/25/2010 8:23AM

    emoticon emoticon

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