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    LOSINGJESS   15,932
SparkPoints
15,000-19,999 SparkPoints
 
 

Photo Food Blog ~ Friday


Friday, July 23, 2010

Breakfast: 1/2 slice double fiber bread, 1/2 tsp Jam.... 1/2 cup natural no sugar added apple sauce, 1/4 cup 2% cottage cheese..... 3 egg white omelet w/ 1/4 cup thawed frozen spinach, 1/4 cup 2% cheddar cheese, 1/2 tsp tyme, salt & pepper
5 POINTS


Snack: 1 graham cracker, 1 tsp peanut butter, 1 apple
3 POINTS


Lunch: 1 cup carrots, 1 tbls light ranch..... 1 serving baked lays..... 1 sandwich made with 2 slices double fiber bread, 1 tbls light mayo, lettuce, 5 boca veggie nuggets
10 POINTS


Dinner - (went out to eat at hibatchi grill & chinese buffet)

1st plate - salad w/ lettuce, tomato, onion, mushroom, green bell pepper, & 1 tbls italian dressing (assuming full fat because it was not labled)
2 POINTS


2nd plate - Hibatchi cooked with no oil - 1/2 cup broccoli, 1 cup napa cabbage, a few onion peices, 1/4 cup baby corn, 1/2 cup mushrooms, 10 medium size shrimp, 2 tbls teryaki sauce (poured all that was on the plate off, so I am assuming it soaked up about this much)
3 POINTS


3rd plate - 3 peices sushi with veggies, 2 peices sushi w/ cream cheese, 2 peices sushi w/ raw fish, 2 tbls pickled ginger
3.5 POINTS


4th plate - fruit
0.5 POINTS


TOTAL POINTS FOR DINNER : 8 points!!! ....... I was shocked... Its prob a little more but I did eat almost all vegetables. I was full afterwards and even though I wanted to go get dumplings and fried cheese wontons I tried to stay on track because I have a weigh in tomorow morning. I dont think this dinner will throw me off, except for maybe the teriayki sauce which has alot of sodium. Hopefully I will be ok though.

..........

TOTAL POINTS EATEN TODAY: 27

DAILY POINTS TARGET: 24

- 3 POINTS OVER

........

WEEKLY POINTS USED THIS WEEK: 29.5 out of 35
ACTIVITY POINTS EARNED THIS WEEK: 14
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Member Comments About This Blog Post:
GRANDMAAMIE 7/24/2010 11:24AM

    wow looks good your doing great emoticon on the 2 lb weight loss!!

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MALEXANDER4 7/23/2010 9:38PM

    Hey we got the same activity points this week. Actually I got 15 this week. most so far. I used a bit more free points though. You plan you good for your meals and such and you don't seem to have trouble with the eating a whole bag of chips thing. P.s. got some of the baked tostidos and that salsa tonight. Can't wait to give it a try. Thank you for that. Good luck with weigh in...let me know.

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AEL_RHIANA 7/23/2010 8:53PM

    Dang...that looks reaaaaally good. *steals some of that Sushi*!

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