Friday, July 23, 2010
So I hit the 20 lbs lost mark today. Had a little help yesterday since I was sick, but I consider it a victory. I can't believe I have stayed with this for just over 2 months. I have strayed a little as I went on vacations to the beach, but this is a major accomplishment for me. I never lasted this long when I went on diets. It really has been a life style change.
So far I have mostly concentrated on what I eat, but I know that now I need to start adding the exercising in. I pledge to start a new goal tomorrow (still a little weak today from being sick) to exercise at least 10 minutes every day.