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    LOSINGJESS   15,782
SparkPoints
15,000-19,999 SparkPoints
 
 
Photo Food Blog ~ July 22nd

Friday, July 23, 2010

Breakfast 1 - 1 cup yogurt
2 points


Breakfast 2 - 1 1/4 cup Kix cereal, 1/4 large banan, 1/2 cup 1% milk
4.5 points


Nibble - 1/4 cup canned corn while making kids lunches
0.5 points


Lunch - 1 medium sweet potato, 1 cup broccoli, 1 oz ham lunch meat, 1/2 oz reduced fat swiss cheese..... 1/2 secret ingredient cake :-)
5 points


Snack (movie theater... went to see inception... really good) : 1 pack weight watchers crisps (these are so good, remind me of cool ranch doritos excpet better) ... 1/2 pack crunchy granola bar
4 points



Dinner: 1 herb encrusted tilapia fillet (sams club) , 1 Tbls ketchup, 1/2 cup frozen peas, small salad w/ shredded carrot, 2 tbls hidden valley light ranch, 1/4 diced avocado, 1 serving croutons.
10.5 points


POINTS EATEN TODAY: 25.5

DAILY POINTS TARGET: 24

- 1.5 POINTS OVER

....................

SECRET INGREDIENT CAKE :
2 POINTS PER CUPCAKE or 97 calories, 2.1 fat, 1 g fiber, 2g protein
- http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1169348
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  Member Comments About This Blog Post:

LOSINGJESS 7/23/2010 2:55PM

    The blackberry/pom yogurt is soooo good... I got it in one of the big boxes... had half this and half blueberry.
I hope it comes to your area soon, .... yum!

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DRASADAF 7/23/2010 12:05PM

    nice blog...nice pics too...

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GRANDMAAMIE 7/23/2010 11:44AM

    EVERY THING LOOKS SO YUMMY emoticon

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BOVEY63 7/23/2010 11:32AM

    Looks yummy! I haven't seen the blackberry/pomegranate yogurt in my area yet - sounds so good!
emoticon

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LOSINGJESS 7/23/2010 11:05AM

    yeah... I herd about it from my weight watcher leader. She said it had a coconuty flavor. I tried it and thought it was really good... kids even liked it. I dont know about coconutty but it was good. Surprisingly

~ Jess

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JESSSPARK 7/23/2010 10:14AM

    Sauerkraut? Really? *boggle*

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CHOCMOM 7/23/2010 10:06AM

  emoticon again!! emoticon emoticon

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CRIS76 7/23/2010 8:18AM

    Regarding your comment - I refuse to eat nasty tasting food and I will not go hungry. Those two things alone can make a person tailspin.... Your food looks tasty!

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HULLAF 7/23/2010 8:06AM

    Keep it up! I love to see your photo blogs! emoticon

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LOSINGJESS 7/23/2010 8:03AM

    I could not have stuck to this as long as I have if I was not eating enough. I think that is the biggest problem most people have when trying to lose weight.... being hungry all the darn time and eating food that tastes like cardboard. If my food dosent taste good and look good then I am not satisfied and want to eat more. I had to find a way to eat that would make me happy.... and keep my husband and kids happy too.

There is no good reason for starving yourself when your trying to lose weight... with a little planning and creativity you can work in lots of variety, quantity and quality into your menu!

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LOSINGJESS 7/23/2010 7:57AM

    I beleive the kind I used was 15oz, when drained and smushed down it was about 1 - 1 1/2 cups

Comment edited on: 7/23/2010 7:58:32 AM

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CHANGINGMORGAN 7/23/2010 7:57AM

    Looks good!!! I love how there's more than enough food to satisfy. Who says this has to be all that difficult???

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WATCHMEGO2 7/23/2010 6:46AM

    how much of that "secret ingredient" comes in a can? Ours doesn't come in a can here.....

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MALEXANDER4 7/23/2010 6:42AM

    THank you for the blogs. It amazes me how much you eat and stay at points or go over by one. Me? shoot, yesterday I was over by 5. Thank you for sharing your ideas. I'm going to look for that fish this weekend. jess, we are going to reach our goals.

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