LOSINGJESS
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Photo Food Blog ~ July 22nd

Friday, July 23, 2010

Breakfast 1 - 1 cup yogurt
2 points


Breakfast 2 - 1 1/4 cup Kix cereal, 1/4 large banan, 1/2 cup 1% milk
4.5 points


Nibble - 1/4 cup canned corn while making kids lunches
0.5 points


Lunch - 1 medium sweet potato, 1 cup broccoli, 1 oz ham lunch meat, 1/2 oz reduced fat swiss cheese..... 1/2 secret ingredient cake :-)
5 points


Snack (movie theater... went to see inception... really good) : 1 pack weight watchers crisps (these are so good, remind me of cool ranch doritos excpet better) ... 1/2 pack crunchy granola bar
4 points



Dinner: 1 herb encrusted tilapia fillet (sams club) , 1 Tbls ketchup, 1/2 cup frozen peas, small salad w/ shredded carrot, 2 tbls hidden valley light ranch, 1/4 diced avocado, 1 serving croutons.
10.5 points


POINTS EATEN TODAY: 25.5

DAILY POINTS TARGET: 24

- 1.5 POINTS OVER

....................

SECRET INGREDIENT CAKE :
2 POINTS PER CUPCAKE or 97 calories, 2.1 fat, 1 g fiber, 2g protein
- http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1169348
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