Exercise helps pain who knew

Friday, July 23, 2010

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  • RENA1965
    Hang in there sweetie! emoticon
    2674 days ago
    Hey girl, It's good to see you back. Seems like you took a few days break. I really enjoy your blogs, I made a comment yesterday on mine about how I really like yours emoticon I'm glad the exercise is helping your pain. How awesome, something that helps you lose weight is also helping your pain!! Have fun shopping with your MIL~!
    2674 days ago
    Glad to hear that you are feeling good this morning!!! Let me know how your window shopping goes! :) We all love a good peek around town sometimes!! :)

    I am so glad you are finding that the movement is helping with your back pain.. amen! I am also glad to hear that you got in some quality sleep last night! Awesome babes.
    2674 days ago
    2674 days ago
    I had something similar also happen. I had slept with an open window and had a waaaay cramped neck......so my excuses rolled out about how I was in pain and couldnt work out. Then the second day came, and I was still in pain, but I pushed myself and afterwards the pain was almost gone, it was amazing!

    Keep up the great work!
    2674 days ago
  • DEEO12
    emoticon On not binging! emoticon On finding an exercise that helps you and not hurt to do. emoticon

    Have fun with your mother- in-law today! You will burn calories having fun window shopping too!
    2674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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