THURSDAY 07/22/10

2 More days till my 200th Blog!

Spark Points: 81

Fat…………………30 (38-66)
Protein………..……87 (60-150)
Calories…..….…..1481 (1460-1810)
Carbs……..………231 (192-278)
Fiber………………29 (25-35)
{Back on program….it feels }
I had a GREAT Day! I told a SP person I would stay under
1700 Calories per day (Average) for one week starting today.
I DID IT !!

Walked 2.36 Miles AM
Walked 1.59 Miles PM

from the one and only