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    LITHETHA   1,739
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Spark people the eye opener

Thursday, July 22, 2010

after giving myself the time to red the various articles on SP I came across the article on how SP creates the appropriate calorie ranges.After getting my head around the mathematics I got to really understand the whole idea of losing weight steadily.I am now armed with knowledge that is life saving. I will now understand why I am not losing weight when I over indluge.Creating deficits could not have been this much fun.I keep learing something new everyday and whoever said knowledge is power really knew his stuff.I am on a journey with a purpose and a reason.If only I knew then what I know now I would have been much slimmer today.I used to be athletic at varsity .My room was facing the track feild and I had access to the gym anytime I want. The saying goes true.You dont know what you got till its gone.Happy Sparking people.
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  Member Comments About This Blog Post:

GRAMSIECAKES2 7/22/2010 9:38AM

    I totally agree with you. We used to live by such a beautiful big lake. Nice and clear and fun. Of course I didn't appreciate it until I was older and we had moved away. Merri

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