Spark people the eye opener
Thursday, July 22, 2010
after giving myself the time to red the various articles on SP I came across the article on how SP creates the appropriate calorie ranges.After getting my head around the mathematics I got to really understand the whole idea of losing weight steadily.I am now armed with knowledge that is life saving. I will now understand why I am not losing weight when I over indluge.Creating deficits could not have been this much fun.I keep learing something new everyday and whoever said knowledge is power really knew his stuff.I am on a journey with a purpose and a reason.If only I knew then what I know now I would have been much slimmer today.I used to be athletic at varsity .My room was facing the track feild and I had access to the gym anytime I want. The saying goes true.You dont know what you got till its gone.Happy Sparking people.