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IRISHDANCERMOM2
4,000-5,499 SparkPoints 4,145
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Weaning off Carbs

Wednesday, July 21, 2010

Slowly but my head is starting to move away from a full carb diet. That has been my horrible downfall for the past few months. The more carbs I eat, the more I want. We know they do not provide the full feeling like protein does. So yesterday and today I have increased my protein. A start. I fell so off the wagon after a successful time with SP and need to get back on. This time I am not all in yet, the food intake has been really bad but a few more days of increased protein is my first hurdle. Exercise in the second. My two 3 month old puppies are getting up to my speed with walking and I am pleased to have no more excuses -- well got to start the strength training too. Attitude - definitely improving.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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