Wednesday, July 21, 2010
Haven't been on much for a couple of weeks......been in too much pain...still am, but rebelling against it. So, I'm back on SP, even if I can hold on perfectly (even I need to remember that it's "progress, not perfection"). I've allowed that pain to give me the excuse to binge. I may not have been able to cook much or prepare foods myself, but I can choose the healthier, best choice for me. (Darn binge monster-----he's a big liar, telling me it'll all be better with pizza or ice cream....of course, I don't have to so readily believe him, either).
So, here I am, again! My joints are swollen and very painful...I can't do much for exercise (except for gentle stretching and ROM exercises), and I'm struggling with my food intake. But, I am here, ....not isolating...and asking for and getting the support I need. Thank you, sparkpeople.