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The Over/Under complex.

Wednesday, July 21, 2010

I'm having the worst time getting my caloric intake regulated. I think I've had one day where it was actually right on target. This week they seem to be incredibly low.

I'd love to hear any ideas or suggestions anyone might have on how to get it up..

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LESSISMORE2010 7/27/2010 12:43AM

    Maybe you could plan out what you are going to eat. Possibly take your caloric intake and divide it up by the meals you will eat, and your snacks that day? For instance, if you intake should be 1200-1500, you could do breakfast 300, lunch 400, dinner 400, and 2 snacks at around 100 each, that would bring you to 1300/day. Good luck, I'm sure you'll do great!

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SARAHJOYELLER 7/22/2010 8:02AM

    I'm sorry, i don't use the sp calorie and fitness tracker. I'm trying something crazy: eat what i want (in moderation) including veggies, fruit, lean protein, ice cream, bbq chicken, etc.. ;) Only eating when i am (truly) hungry. And only eat til i have the "ok i could stop here" feeling. Satiated, not full. it's working for me so far :) I'm losing weight consistantly and not feeling deprived of my fave foods- which is always the thing that led me to binge or give up before.

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THEEXERCISER 7/21/2010 3:51PM

    I'm not sure what to suggest but good luck with that!

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