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    BABY_GIRL69   335,540
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Are You Really Hungry . . .

Wednesday, July 21, 2010


Not quite the hungry I am speaking of but it is lunch time. lol I some times can be so focused on my goal that I can some times over do it. Well I've learned from my past mistake to balance my workouts over days & not just do it all in ONE day. lol I once again have that hunger to get up pray, listen to Joyce Meyers, do a light or kick my behind workout. Rest. Then start over again the next morning. If I go light, yoga & light weights, then in the evening I might go hard with step aerobics or heavier weights. The first thing I must do is listen to my body. I don't feel like it every day but when I do: BAM! Its on like Donkey Kong! lol So my question today is are you really hungry?

Today, I did 30mins of Gilad's Total Body, 40mins of Muscle Endurance, did a few minutes of belly dance with Aubre, 60mins of walking & later tonight 30mins of kickboxing with Tommy D. Oh & let me not forget my Quick Fire Challenge 5-10mins. Burn Baby Burn! WOOHOO!

www.youtube.com/watch?v=
QzoElTAYUFY


God bless you all & pump up the volume!


Me at work today. . . .lol
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  Member Comments About This Blog Post:

CIERAPOET 7/23/2010 12:55AM

    Hey Miss Dee, I thought you said you wouldn't do your workouts in one day. LOL YOu out do everyone I know. I am hungry because I have not been able to eat the way I should everyday which is very frustration. But God is making it right. Praise the Lord for Goals met in 2010.
We got this!
Deb
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NEXTYEAR 7/22/2010 8:17PM

    Yes! All week. Ugh.

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NISSANGIRL 7/21/2010 2:08PM

    Great Job Dee! I don't think I will ever catch up to ya! slow down girl! keep making great choices and keep that awesome attitude! emoticon emoticon emoticon emoticon

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MRSGOFARR 7/21/2010 1:46PM

    omg!!! you are really working your butt off. i hope you are taking a multi vitamin!

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DONNABRIGHT 7/21/2010 12:55PM

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