Wednesday, July 21, 2010
Hi!! I have a question for all of those "seasoned" runners out there. I'm starting to add more miles to my runs. I started at 1 mile last September and now I'm up to between 6 and 7 miles. I'm also in the process of training for a half marathon that takes place at the end of September. I have heard about things that keep your energy up and are easy to consume on a run: gels, chewables, and the like. I have NO idea where to start when looking for anything like this. What works? What doesn't? Are they even necessary? Any advice anyone has would be welcome. Thanks so much and SPARK ON!!