Wednesday, July 21, 2010
i got up today at 5:30 am for my resistance workout.I was having the usual debate with myself to wake or not to wake but remembered Shawn T's statement "Decide, Commit and Succeed." I knew that if I wished to be healthy and slim then I had to do the work.Its the mind that tells the body to workout.This is something that is pure logic no rocket science here.I drank my 750 ml water whilst working out and decided to up my intensity with a two minute skip.Although I did not make the whole two minutes I got a butt wheeping.For how long should one work out at a high intensity anyway.I usually do intervals e.g 1 minute of high intensity vs 2 minutes of low intensity repeated about five times.I am not sure if that is the right way.I will increase my weights after at least 6 to 8 weeks.Then I can see some progress as i know a plateau is in the clouds and its coming.
When i went into the kitchen i found that i had run out of my cereals and milk so i have to shop today. I decided not to eat anything fattening coz that would just ruin my day but managed to get some fruit on the way to work .Lesson learnt 'Do not fail to plan, otherwise will be led to temptation.Im off for lunch to grab a healthy smoked chicken sandwich and a small can of tab.I just love my new lifestlye.I also have to cahnge supermarkets.This time I hope to surpass the 15lb lost mark .I always get discouraged just at that point.Goal weight = 200 lbs by September or October 2010.