Wednesday, July 21, 2010
Really, is this any surprise. I think I can do it on my own and I prove my self wrong. Well on a good note I finally did quit the smoking habit. Yeah Me! , Now for the reality check, I gained back 31 pounds of the weight lost so I am not exactly starting at ground zero but sure feels like that after the weekend. I spent a couple of days in the hospital with chest pain and high BP. Yep, everything is fine except new meds, lots of followups and oh yes really looking forward to my Doc seeing the weight come back on :)
So back to watching the food intake, water and since I am participating in the cancer walk this weekend I am not setting any fitness goals until next week. Not looking for excuses just results so off I go to find another water bottle and get my head in the game here.