I woke up at my usually 6:30 time. I know its summer and I should sleep in but why waste a beautiful summer morning. I watched the local news and got the weather and heard it was 90% humidity. UGGGG So I decided to wait an hour before taking my morning walk. I made myself some breakfast and watched one of my favorite TV shows (Charmed). I tracked my breakfast and noticed I did not meet my breakfast goals on calories, carbs etc. Oh well I will try to do better; at least I was under today instead of over!

So after one episode of Charmed I put on my new workout shorts and sports bra and an old t-shirt, grabbed my new Ipod with arm band and headed out the door. It was not that muggy and with dark clouds in the west I decided I better get going before the rain.

I love walking in the small town I live in. With all the rain we have had, everything is very green and bright. The bison were out enjoying their breakfast, morning doves flew around looking for theirs. Even a few spiders came out to greet me. It really is a great way to start off my day.