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FRNCHLVR

SparkPoints
 

Importance of Letting Go

Tuesday, July 20, 2010

Mindlessness is such a common behavior. We live in a world that seems to value multi-tasking more than a life filled with simple focused actions. Yet, the brain can only concentrate on one thing at a time (when multi-tasking, it seems as though the brain is handling many things, but in fact, the brain is rapidly oscillating its focus back and forth between different objects).

How have we created such a lifestyle? It does not serve us well. A life filled with distractions, and then guilt for not doing more!

Today, I will again work to focus on one thing at a time--whether it is allowing my eyes to see something fully, my ears to hear, my tastes to savor a food quality or even a thought to be present in my mind. And then, avoid trying to hold on to the experience (which is the root of addictions). That is the key--be present to the touch, sound, taste, idea...and let it go so that life may move on. To do otherwise, is the equivalent of mental hoarding. I will work on Letting Go.
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  • v KELCOT
    Well said!
    2137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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