Hey everyone, just got back from a 9 day vacation at Dillion's beach (Marin County, California).

I'll be blogging the fun times had but just want to let you know this diet is great! I was on Phase 3 and wasn't as strict as the protocol states, but i'm pretty close to the 199 as my lowest weight. I weighed in this morning at 204.

The best news is that my wife is jumping back on the HCG diet with me. I know how challenging it can be to loose weight without the support of your wife or husband, so this goes out to all you supporting loved ones! KEEP UP THE GREAT WORK AND THE PAY-OFF WILL COME!

Clyde - aka John

Preview of the Blogs to come:
- Clam Digging - not so fun
- Tide Pools of Bodega Bay CA
- Fishing for Halibut in Tomales Bay, CA
- Estero De Americanas
- Bodega Bay Restaurants
- Tide Pools of Dillon's Beach CA
- What boat to bring to Tomales Bay, CA