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REVIEW OF FIRST WEEK OF P90X


Monday, July 19, 2010

DAY 1; chest andback and abs
chest and back : this was the least favorite dvd of the week .i not that big on pullups and pushups. this dvd has lot of both of them. emoticon i don't have the pull up bar but i have resistance bands. i don't have anything to hang it from so i will have to get pullup bar soon. i was sore the next day.loved the abs 16 min couldn't do all the reps.

day 2 ; Plyomentrics : it was the explosive jumps and lot of moveing around . this was my favorite dvd of the week and i was sore in the thighs the next day. i was sweating tons and tons emoticon

day3 shoulder and arms and ab ripper i like this dvd but i need heavier weights. abs was harder today because my thighs were really hurting.

day 4 : yoga i not that big on yoga as much as cardio and weights but i enjoyed it . it is very long at 1hour and 30mins.the stretching felt really good for the4 day.

day 5: legs and back and abs : legs and back were good exercises with more pullups.
abs went better this day.

day 6: kenpo : it was kickboxing and was really fun but i didn't have much engery because of headache i had all night.this was my second favorite dvd of the week.

day 7 :stretch it felt good after the 6 days but i not used to stretching that much.not will have to be something i get use too. emoticon

goal :do all the workouts and track food and no eating after 7 pm this week
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  Member Comments About This Blog Post:

FURANGEL 7/25/2010 12:18AM

    Sounds like you are off to a great start. I think week 2 goes much smoother, as you know what to expect and what equipment to have available. This is my first time around with P90X...I am doing the "Lean" program and just completed week 3.
Keep up the good work!!

X Girls Rock!!

emoticon emoticon

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DROPPINOS 7/23/2010 3:45PM

    Awesome!!! keep pushing play

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GINGYCAT40 7/23/2010 7:29AM

    emoticon
Thanks for your review and sharing..this workout sounds like something I will have to do more homework on. I am not into the pullups/pushups either have squat for upper body stength.

Great job !!

emoticon

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MELAPHANTN 7/19/2010 4:27PM

    Good blog!
emoticon

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BNUSCIS 7/19/2010 3:26PM

    It's good to hear you are doing so well! I need to get heavier weights as well. It's stretch time for me today...

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RENE54 7/19/2010 2:54PM

    I have heard alot of people talking about this program and I was wondering what it was like. Thanks fosr sharing. It sounds like you are doing terrific.

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STOOOOO 7/19/2010 11:39AM

    Awesome first week, way to adapt when necessary. This is the beauty of an at home work out, you can adapt the program to your needs. Keep Pushing Play!

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SHELLPRO 7/19/2010 10:03AM

    emoticon I keep wanting to try the Pull Ups! I keep thinking it would help me on my bad shoulder days? I always feel like I need something to stretch me out. Keep up the good work!

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CUPCAKE_PIRATE 7/19/2010 9:36AM

    Congrats on getting through your 1st week! I just started today, and pull ups and push ups? Yeah... sooo not my strong points!!

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TRAINER_T 7/19/2010 9:32AM

    emoticon Job plus as a hint, if you have 2 chairs and a broom handle place the chairs body width apart(so the bar is more sturdy).

Lay on the ground under the bar (straight leg with chest directly under bar)and pull yourself up to do a chin up.

They WORK!

emoticon P90X'r!

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LEYETTE 7/19/2010 9:25AM

    You're doing an emoticon job!! emoticon

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DONGR8NCHARNC 7/19/2010 8:52AM

    Congratulations on your success with the program. Keep up the god work!

Denise
emoticon

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MARINEMAMA 7/19/2010 7:22AM

    You are doing great!!! Yeah!!!

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1MORTRY 7/19/2010 6:57AM

  Hubby and I are thinking about doing the program as well.
emoticon on a successful first week.

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EPIPHANYANGEL 7/19/2010 6:26AM

    well done on your workout week...impressive. emoticon

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NANALD 7/19/2010 4:31AM

    Amanda, I am really impressed that you took on the program. I have heard that it is really demanding but that the results are awesome. Good luck and congratulations for jumping in there. I will be looking forward to hearing about your results! emoticon
Linda

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STICKYSISTER 7/19/2010 1:01AM

    Amanda, what a great review of your past week exercise! Thanks so much for sharing with us; sorry you had a bad headache;look forward to seeing you this week, emoticon ,Karen

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