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LAMOURA
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Lol Felt The Burn Today!! OH YEAH!!

Sunday, July 18, 2010

Day 114 Fat Loss Diary ...

Woke up this morning feeling great again emoticonI had a really healthy breakfast had coffee popped in P90X Chest, Shoulder and Biceps with Cathe's Core Max program 1 today emoticon man was that tuff!! Felt the burn on both workouts! AWESOME stuff! Ate really great today!! Man does this working out "BRING IT" style and eating really clean work BIG time!! I LOVE what is happening to my body its FANTASTIC!! I would really like to be a size 6 ( I am a size 9 now)for my nieces wedding in October, the whole family is getting together and I haven't seen some of these relatives in years so it would be AWESOME!! lol and I think that is going to happen emoticon emoticon

I was a little stiff from yesterdays power walk with those shape up shoes which in my book for just walking that was awesome! emoticon!

Walking at a brisk pace (a 15 minute mile, or 4 mph) burns almost as many calories as jogging for the same distance, which may be too strenuous for some. emoticon
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Member Comments About This Blog Post
  • THANA45
    With that dedication you're going to reach that goal soon emoticon emoticon
    2259 days ago
  • DIANE2868
    Awesome girlfriend! Size 9 in my books is teenie tiny! I think your perfect now but it is how you feel and if size 6 is your goal I think thats great and I know with your motivation and dedication you will do it! Just don't steal the light from the bride at that wedding!-lol
    emoticon
    2259 days ago
  • JREA24
    Great job.
    2260 days ago
  • DS9KIE
    hey your doing great, and your going to be sore but thats the way you like it....lol well then you know its working.

    So what did you eat?

    emoticon
    2260 days ago
  • BRENDY_28
    i have no trouble imagining you in a size 6 in 3 months. you're great!
    2260 days ago
  • SUNSHINE667
    emoticon LaDelle! At the rate you are going, you'll be that 6. That's also my goal to be between 6-8. I originally said 8-10 and now that I approaching 8 I got greedy, LOL!
    Keep working hard you are so close.

    Have you found a "goal" dress to wear to the wedding? emoticon
    2260 days ago

    Comment edited on: 7/18/2010 8:21:43 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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