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    FARFEDUP   3,020
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TOMMORROW.......


Sunday, July 18, 2010

begins a new week for us all. I hope everyone had a great weekend. I do have to say though, I didnt do so well friday night and saturday with my meal plans. I did however jot down and recorded everything I ate in my tracker, I think its a good idea because it shows me where I went wrong. After seeing the sodium intake on lunch Sat, I damn near had a stroke, not literally , thank GOD. That got me to thinking what I am to do about my weekend splurges. I am happy to say though I only had a tuna salad for dinner Saturday night, vut with all calories and other nutrients being so high, I could have went without dinner emoticon.

Today I have been back on track, Thank you Jesus, and following my plan like im suppose to. When I get bored I just go to blogging or doing something to keep my mind off the food and refrigerator. I am proud of my friend Kathy on here, she lost4 lbs this past week and is doing a awesome job with sparks. I know I have lost too but not sure how much because my scale only reaches 440, so I do know I havent got there yet lol. But I will, because I am taking it now one day at a time

Have a Blessed Sunday my spark friends emoticon
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Member Comments About This Blog Post:
SONGIE 7/18/2010 9:05PM

    Great job! It is easy to let an off track day throw you for a loop, but you put it behind you and are back in the swing of things--that is a big accomplishment!! emoticon

Congratulations to you, too, Kathy!! emoticon

I understand too well about the sodium! Even eating well within my calories and other nutrients I have the hardest time staying in the range for sodium. I am trying to find good options to have on hand.

We can do this, ladies. Leaning upon the Lord, He can do what we cannot, and we will get there!!
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KATHELEEN2 7/18/2010 5:55PM

    Hey Sheila, thanks for your kind words about me! But emoticon and I know it! If it weren't for you I wouldn't be here and I know that it is hard for you, but I also know that you are my inspiration and you will get it right with your food plan. The weekends are particularly hard. I know that there were a number of times today when I wanted to go the fridge to eat something, but knew that it was just because I was bored so instead, I did some of the things that I initially planned to do in the first place. My bad habit-PROCRASTINATION! I'm glad you decided to blog when you felt like eating. This site has been my life saver in that sense. I found myself coming here twice today when I wanted to eat reading other blogs or articles on nutrition and stuff! Keep up the good work and know that I am here for you, as well as your other friends here and the SparkFamily!! So, with us and the help of God, you are going to do this!!
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Kath

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