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LAFS75
8,500-9,999 SparkPoints 9,269
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One week at a time...

Sunday, July 18, 2010

7/18/10-I am proud to report that I have lost 3# in one week by setting small goals. Each Sunday will bring a new and exciting week to achieve these goals. I will continue with the 5mile a week walking schedule but will change the walking route emoticon. Both my husband and son have been encouraging and supportive which really is a blessing. For now I will take it one week at a time and walk off those pounds towards my long term goal.
Thanks Sparkpeople. emoticon
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Member Comments About This Blog Post
  • v KIMMIE124
    You have a wonderful family. You can do it. emoticon
    2143 days ago
  • v POSEY440
    emoticon emoticon emoticon emoticon emoticon
    2143 days ago
  • v MEEBELO
    emoticon It's awesome that you have support from your family. Keep up the good work!!
    2143 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.