Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
TOKENFATGUY
4,555
SparkPoints
SparkFriends
SparkTeams
Favorites
Un-Fun Run
View TOKENFATGUY's Sparkpage
View All Blog Entries from TOKENFATGUY
Sunday, July 18, 2010
You can find my blog at...
blog.tokenfatguy.
com/2010_07_01_archive.html
Report Inappropriate Blog
Member Comments About This Blog Post:
KLEONIKI
11/14/2010 1:23PM
Report Inappropriate Comment
MSEMBERSTORM
7/19/2010 9:42PM
Holy smokes. Great advice and glad your okay! Congrats on the loss.
Report Inappropriate Comment
WILSOCA
7/18/2010 8:52PM
Wow I'm so glad you stopped running before you had heat stroke. I'm sure you felt bad enough as it was.
Congratulations on the 40 lbs !! GREAT WORK !!!
C.J.
Report Inappropriate Comment
Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time TOKENFATGUY Posts
Other Entries by TOKENFATGUY
A Few Days Off
- 8/9/2011
A General Restart (coming clean on my fall from grace)
- 7/24/2011
Mind in the Gutters
- 6/22/2010
Happy Birthday Blog!
- 6/8/2010
View All Entries