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CrossFit WOD July 16, 2010

Friday, July 16, 2010

CrossFit WOD
10 rounds for time: 22:19
10 push ups
10 tricep dips
10 sit ups
10 squats

This video is my 2nd round... I thought of doing another video of my last round, but didn't have enough space on my camera... it really wasn't quite as pretty as this one ;)

I did 5 pull ups before this whole workout, which are my other video I just posted... and then did a bonus 20min. HIIT on the elliptical after this of 3:1.

Great workout today... and to think I was contemplating sleeping... sure glad I didn't, but I also knew that I wouldn't get away with it anyway... right Sumi? lol
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