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    BNSPIRD   13,915
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CrossFit WOD July 16, 2010

Friday, July 16, 2010


CrossFit WOD
10 rounds for time: 22:19
10 push ups
10 tricep dips
10 sit ups
10 squats

This video is my 2nd round... I thought of doing another video of my last round, but didn't have enough space on my camera... it really wasn't quite as pretty as this one ;)

I did 5 pull ups before this whole workout, which are my other video I just posted... and then did a bonus 20min. HIIT on the elliptical after this of 3:1.

Great workout today... and to think I was contemplating sleeping... sure glad I didn't, but I also knew that I wouldn't get away with it anyway... right Sumi? lol
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  Member Comments About This Blog Post:

HAWKEYERANT 7/20/2010 3:19PM

    Way to GO!

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BEFIT014 7/17/2010 10:18PM

    emoticon I admire anyone who can do 10 'manly' pushups! The most I can do is 6 but I can do 'girlie' pushups like nobody's business!

Have a great weekend!

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CAROL3SAN 7/17/2010 9:16AM

    emoticon I admire your energy and determination. Keep up the good work! emoticon

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LASHERTHECAT 7/17/2010 8:04AM

    Awesome!! I didn't get mine in yesterday... emoticon

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WHEREIS170 7/16/2010 10:42PM

    Thank you for inspiring me. :) Great Job!

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BNSPIRD 7/16/2010 10:17PM

    Thanks all! I always love the "after feeling" of a workout!! Sumi... funny you said that because when I showed Bryan, that was the first thing he said too! lol So... that is my new focus! I knew they looked a little off when I saw them but didn't know why.

I love doing the videos, not really for anyone else, but for me to be able to improve! Thanks for the tips!

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MONA_MONA 7/16/2010 9:58PM

    emoticon

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BEKAH_IS_FIT 7/16/2010 9:56PM

    emoticon

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RONIJHAM 7/16/2010 8:47PM

    Great video Rachelle! You're doing awesome!!!!

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SUMITH2008 7/16/2010 8:39PM

    Wow your doing Great Rachelle! I'm loving the Videos, you are setting a new standard for the Warriors.

p.s only one little thing to watch out.. don't tuck your chin when your doing push-ups it will put to much strain on your neck. Keep your neck parallel to your back.

Comment edited on: 7/16/2010 8:42:51 PM

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KERANCE 7/16/2010 8:03PM

    WOW - You're great lol
I would love to do push ups like that!
I will one day hehe
Keep at it hunny, you're doing well!
Plus you did great not napping and doing a circuit - you rock!
xXx

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