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BNSPIRD
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CrossFit WOD July 16, 2010

Friday, July 16, 2010


CrossFit WOD
10 rounds for time: 22:19
10 push ups
10 tricep dips
10 sit ups
10 squats

This video is my 2nd round... I thought of doing another video of my last round, but didn't have enough space on my camera... it really wasn't quite as pretty as this one ;)

I did 5 pull ups before this whole workout, which are my other video I just posted... and then did a bonus 20min. HIIT on the elliptical after this of 3:1.

Great workout today... and to think I was contemplating sleeping... sure glad I didn't, but I also knew that I wouldn't get away with it anyway... right Sumi? lol
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Member Comments About This Blog Post
  • v HAWKEYERANT
    Way to GO!
    2229 days ago
  • v BEFIT016
    emoticon I admire anyone who can do 10 'manly' pushups! The most I can do is 6 but I can do 'girlie' pushups like nobody's business!

    Have a great weekend!
    2232 days ago
  • v CAROL3SAN
    emoticon I admire your energy and determination. Keep up the good work! emoticon
    2232 days ago
  • v LASHERTHECAT
    Awesome!! I didn't get mine in yesterday... emoticon
    2232 days ago
  • v WHEREIS170
    Thank you for inspiring me. :) Great Job!
    2233 days ago
  • v BNSPIRD
    Thanks all! I always love the "after feeling" of a workout!! Sumi... funny you said that because when I showed Bryan, that was the first thing he said too! lol So... that is my new focus! I knew they looked a little off when I saw them but didn't know why.

    I love doing the videos, not really for anyone else, but for me to be able to improve! Thanks for the tips!
    2233 days ago
  • v MONA_MONA
    emoticon
    2233 days ago
  • v BEKAH_IS_FIT
    emoticon
    2233 days ago
  • v RONIJHAM
    Great video Rachelle! You're doing awesome!!!!
    2233 days ago
  • v SUMITH2008
    Wow your doing Great Rachelle! I'm loving the Videos, you are setting a new standard for the Warriors.

    p.s only one little thing to watch out.. don't tuck your chin when your doing push-ups it will put to much strain on your neck. Keep your neck parallel to your back.
    2233 days ago

    Comment edited on: 7/16/2010 8:42:51 PM
  • v KERANCE
    WOW - You're great lol
    I would love to do push ups like that!
    I will one day hehe
    Keep at it hunny, you're doing well!
    Plus you did great not napping and doing a circuit - you rock!
    xXx
    2233 days ago
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