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July 2010 Pull Ups

Friday, July 16, 2010

I should have taken a video when I first started because I had to start up on a step stool at the very top... I'm getting better! WOOHOO!! I still have a ways to go, but I can tell I'm getting closer!

so now... I have a stool that I start on and I give myself a little push, which you can tell, but I am actually able to pull myself up a bit, then let myself down slowly!

Member Comments About This Blog Post:
RANDOM00B 7/19/2010 1:07PM

    Nice--almost there!!

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CAROL3SAN 7/18/2010 12:12PM

    emoticon YOU GO GIRL!! emoticon

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RITAROSE 7/18/2010 8:46AM

  emoticon emoticon

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OAKLEYAJ 7/18/2010 7:19AM


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BEKAH_IS_FIT 7/16/2010 10:04PM

    Keep going! I'm so proud of you!

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SUMITH2008 7/16/2010 8:33PM

    Great Job Rachelle! Tip for Pull-ups do lots of sets. But you already know that because :) that's what we already do on our workouts hehe. Also once you reach muscle failure like that, use the chair assist method and do a negative. And do as many reps as you can till failure.

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KERANCE 7/16/2010 7:59PM

    Great - you must be so strong! I can't even do a real push up lol

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LAMOURA 7/16/2010 7:29PM

    Good job!! emoticon emoticon

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