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    MARVELOUS50S   21,369
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Body Age.......

Friday, July 16, 2010

A few weeks ago, I joined another gym. Yes, I have two gym memberships, for the next seven months. But the new gym I joined is fantastic.

One of the benefits of the gym is that they do a 90 minute Polar body exam which provides you with your body age.

Boy was I impressed and the trainer who provided the exam.

My blood pressure was 99/65 - which is extremely low.
My heart rate for my age was in the excellent range
The VO3 - oxygen for cardio was in the excellent range
Nutrition - excellent range
Strength - good
Flexibility good
body fat- 18% - 3-point

My body age is 42. I could not believe it. The only suggestions where to increase my strength and flexibility to excellent and my body age would be 40. I plan on taking some pilates and yoga classes for the flexibility and of course I am working on increasing my weight lifting.

Three years ago, I would have never had this type of result. I am so glad, I changed my life style. Not only do I look fantastic and can "visually" pass for 40 something, but body can actually co-sign what ever I am trying to accomplish emoticon.


Member Comments About This Blog Post:
ROYALTY36 7/19/2011 5:42PM


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AMERINDO0627 1/30/2011 3:39PM

    emoticon emoticon
You are truly an inspiration to me.

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MCMOM11 9/12/2010 10:20AM

    emoticon Couldn't agree more that you could pass for a 40 year old!!!!! Keep motivating girl;) emoticon

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JAZZID 7/23/2010 1:25PM

    emoticon emoticon emoticon emoticon
Eating lots of emoticon emoticon emoticon emoticon emoticon emoticon emoticon it your all emoticon and doing emoticon emoticon emoticon emoticon gets you here...

... emoticon and emoticon ... this is where you are, and where I want to be... emoticon

Thanks for the inspiration, it really helps, more than you know...

~ Dee ~ emoticon

Comment edited on: 7/23/2010 1:32:18 PM

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NATKITA 7/19/2010 4:17PM

    emoticon emoticon emoticon

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MASONK 7/19/2010 3:53PM

    Wow, that's amazing and you are amazing!

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HELENAWF 7/16/2010 3:31PM

    Great job!

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LOSETHEWTIN08 7/16/2010 11:02AM

    Way to go!

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