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Started Zumba 07/14/2010 and other ramblings

Thursday, July 15, 2010

My first class was yesterday, I kept up pretty well, which I can attribute to , just type in Zumba Dance.

I worked up a nice sweat, did not remember to take water with me, but will not forget it the next time. I am a bit sore this morning, hamstrings, so I will lay off for today and go to class on Friday. Also, I slept like a baby last night!

Iam an aerobic walker and thought that I was doing well, by getting my heart rate up to 90% of my maximum, Zumba is a much, much better dance exercise than I had anticipated. I do have one question about Zumba, will it help tighten my abs?

Thanks for reading my first entry, Zimmy

Member Comments About This Blog Post:
LISMORENUS 7/15/2010 1:42PM

  Love the Zumba! I'm only on my 5th class and I love how the time flies.

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PATTYSH 7/15/2010 10:51AM

    I love Zumba too! It is such a good workout. If you make a conscious effort to hold your stomach muscles in during your workout, you will see a difference in your Abs. We don't have class during the summer and I miss it! I'll have to look into the youtube.
Have fun!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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