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ZIMMYDOG

SparkPoints
 

Started Zumba 07/14/2010 and other ramblings

Thursday, July 15, 2010

My first class was yesterday, I kept up pretty well, which I can attribute to youtube.com , just type in Zumba Dance.

I worked up a nice sweat, did not remember to take water with me, but will not forget it the next time. I am a bit sore this morning, hamstrings, so I will lay off for today and go to class on Friday. Also, I slept like a baby last night!

Iam an aerobic walker and thought that I was doing well, by getting my heart rate up to 90% of my maximum, Zumba is a much, much better dance exercise than I had anticipated. I do have one question about Zumba, will it help tighten my abs?

Thanks for reading my first entry, Zimmy
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Member Comments About This Blog Post
  • v LISMORENUS
    Love the Zumba! I'm only on my 5th class and I love how the time flies.
    2145 days ago
  • v PATTYSH
    I love Zumba too! It is such a good workout. If you make a conscious effort to hold your stomach muscles in during your workout, you will see a difference in your Abs. We don't have class during the summer and I miss it! I'll have to look into the youtube.
    Have fun!
    2145 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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