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Here you go Wanda. 2 days of eating from my 6 weeks

Thursday, July 15, 2010

Meal 1 post wkout Cals. Protein Carbs Fa
t
3oz shredded chicken or meat 93.5 19.6 0 1.1
5 egg white 1 egg scramble 1 tbsp salsa 86 20 1 0
3/4 cup oatmeal w/ 1 tbsp PB 330 8.5 43.5 15.5
1 apple/fruit 72 0 19 0
Meal 2 (snack) 2-3 hours later
Pure protein bar 165 20 3 0
1 scoop elite protein shake 114 24 2 2
2 tbsp pb 200 8 6 16
1 banana 81.5 1.7 21.6 0
Meal 3 Lunch 2-3 hours later
8 oz chicken breast 249.3 52.3 0 2.8
1/2 cup of brown rice 109 2.25 22.5 1
1/2 cup of blk beans 113.5 7.5 20.4 0.5
1 soy cheese 74.8 4 1.2 6
Meal 4 2-3 hours later
Tuna, Canned in Water,6 oz 198 44 2 0
1/2 whole wheat pita 85 3.1 17.6 ,8
1/2 cup garbanzo beans 142.8 5.9 27.1 1.4
1 tbsp red onion 3.8 0.1 0.9 0
1 tbsp red bell pepper 2.5 0.1 0.6 0
1 tbsp oil vinegar base dressing 70 0 0.4 7.8
Meal 5 2-3 hours later
white fish 8 0z. 3 x week dinner 171.4 34.3 0 4.3
1 cup steamed broccoli 54.6 0 11.2 0.6
1tsp olive oil 39.8 0 0 4.5
1/2 cp yams 78.9 1 18.8 0.1
squeeze of lemon juice
1 tsp shredded parmesan 20.8 1.4 0.2 1.4
Meal 6 @ bedtime
1.5 scoop whey 187 37 6 3
Totals 2649.7 275.15 225 6
6.9

Day 2

Meal 1 post wkout Cals. Protein Carbs Fa
t
2 scoop proteins shalke 140 26 4 2.25 3
2 tbsp pb 200 8 6 16
Meal 2 11:00
1 whole eggs 75 7 1 5
4 egg whites 120 24 4 0
1 wht peach small 56 0 13 0
3/4 cup oatmeal w/ 1 tbsp PB 330 8.5 43.5 15.5
1/4 milk 42 2 4 2
Meal 3 2:00
8 oz chicken breast 249.3 52.3 0 2.8
4 egg whites 120 24 4 0
1/2 cup of brown rice 109 2.25 22.5 1
1oz soyrizo 27 3.5 2.5 4.5 1
2 whole wheat tortillas 260 4 50 4
1 tsp salsa 40 0 4 0
Meal 4 post workout 5:45
Tuna, Canned in Water,6 oz 198 44 2 0
1 whole wheat pita 140 6 28 1.5
1/2 cup cottage cheese Fiber One 80 10 8 2
1 tbsp Smart balance 50 0 2 0 1
Meal 5 8:10
6 oz top sirloin 343 51.6 13.6
1 cup spinach 6.9 0.9 1.1 0
1/4 cup of yellow squash 4.5 0.9
1 glass of Bannus Reserve Pinot 150 2 12 6
1 oz of Havarti cheese 99.5 7.3 0.6 7.5
1 tbsp vinaigrette 60 3 3
Meal 6
2 scoops whey protein 280 52 8 5 6




3180.2 335.35 224.1 91.65
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