Wednesday, July 14, 2010
I just got back from the gym again, and I did so much better then yesterday!
I did 20 minutes on the elliptical! With no numbness, a little pain, but i think that will pass! And I did it hard, yesterday I couldnt get past speed 3, today I was doinf 7.5 on average. Thats over 2X better!
The treadmill I did 15, power walking for most, and ran for the lat minute and a half!
Tomorrow Im shooting for another 20 on the Elliptical, and hopefully 20 power walking.