Advertisement -- Learn more about ads on this site.


The Step It Up/Scale Challenge

Wednesday, July 14, 2010

I've just started to include exercise in my routine. However, it's nowhere near where it should be. One day an extra mile to walk to school, another day 3 miles with Leslie Sansone. I know I could be doing more. So, here's what I'm challenging myself to do (and I'm writing it here, so I stick with it.) workout everyday. Ideally the 3 miles would be better,but, I'm not going to discount myself if it's even just a mile. Some exersice is still better than none. emoticon emoticon

That's one part of the problem. The other is my addiction to the scale. I'm on it, almost everyday. As opposed to just being on it once a week for weigh-in. Not seeing the numbers go down can be incredibly discouraging. I'm challenging myself to stay off the scale for two weeks. Just so I can get a handle on it. emoticon
Share This Post With Others
Member Comments About This Blog Post
    Those little bits add up fast. As for the scale, I put mine in a closet (top shelf behind the bleach and the paper towel stash; very inconvenient) to keep myself from weighing multiple times a day (yeah, it was that bad for the first couple of weeks). Out of sight, out of mind (sorta). emoticon

    Best of luck to you. emoticon
    2294 days ago
    Exactly... some is better than NONE!
    2294 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.