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Day 5 - 28day bootcamp

Wednesday, July 14, 2010

Day 5 - still going well. Tracked calories - went a little over. But burned quite a few extra calories doing Kathy Smith's step workout. Hadn't had that one out in a while - a great lower body workout. Did the floor work as well as it looked similar to the bootcamp one. I will be feeling this the next couple days!

Time for some more stretching, I think! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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