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    KATSPARK06   14,173
SparkPoints
10,000-14,999 SparkPoints
 
 

went over my calories today :(


Wednesday, July 14, 2010

So today - I went over my calories.

Breakfast 1015 am
cascadian farm flax cereal with rasp, skimplus and a glass of simply orange with mango.


425 calories

AM SNACK - 1130am

140 calories

LUNCH out with renee @ 130pm

indulged in diner cheese fries with gravy(ate most), 2 eggs over easy and only 1 piece of the rye toast
850 calories (maybe a bit less)

SNACK - on train @ 445pm

80 calories

STARBUCKS treat because I have to stay up late to do research and I need some caffeine @ 545pm
320 calories

Dinner @1030 when I got home
chicken, avocado and pita with hummus (then another mini luna)

541 calories

Calories 2355 (yikes)
Fat 150 (yikes)
Carb 285 (ok)
Protein 125 (good)

some other assorted shots from Monday

some fire emergency


water wasting


remnants of lunch





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