Tuesday, July 13, 2010
I'm more focused, more in tune to where I'm at this week. The last few weeks were a struggle--still getting "caught" unprepared...like last saturday when we went to a family wedding and reception. I'm not sure what I was thinking, but I was starving and by the time we had "lunch" and got home we were exhausted, dehydrated, and lethargic. It ended up being a pizza night. Sunday, was no better, donutS for breakfast/lunch and a yummy MIL dinner complete with brownies. So my weekend was totally unplanned and chaotic and bad when it came to taking time for myself and caring about what I put into my body. Monday and Tuesday have been really good. I've planned healthy foods and stayed within my calorie range and got some exercise in both days. I really need to do this for myself. I love to feel good about taking care of myself. I hate how I feel when I skip taking that time and just eating crap and skipping work outs. Ugh!
Does anyone have advice on staying on track, on plan, with my program. Tips? Tricks? or advice are all welcome......... Thanks!