BNSPIRD
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modified toes to bar for CF #4 Day 1

Tuesday, July 13, 2010


Just for you Sumi... here is a short video of me doing about 10 of the toes to bar, modified of course, with the help of ideas from Bekah. The longer descrption is in my written blog... I really liked these and am going to add them in regularly!
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  • RANDOM00B
    That's definitely one way to do it; I hadn't thought about that!
    2334 days ago
  • BNSPIRD
    Thanks all!! You rock! You could do it too! If I can... double c section 1 1/2 yrs. ago... you can too! Sumi... thanks for the link, I'm going to try them today!
    2339 days ago
  • HAWKEYERANT
    Wow... that looks hard! Way to rock it!
    2339 days ago
  • THENEWME43
    Wow, Rachelle, look at you GO!!! Thanks for sharing this. You've inspired me!
    2340 days ago
  • TINYBUNCHES
    Wow! That looked hard but awesome!
    2340 days ago
  • HISARTIST
    Way to go...and those look killer!! I tried one of the hanging ones today...I think I'll try them the way you are doing it.
    2340 days ago
  • OAKLEYAJ
    emoticon
    2340 days ago
  • BIKERCHICK74
    WhooooHooooooo!!!
    2340 days ago
  • BEKAH_IS_FIT
    Good job! That is a great workout for the abs! Thanks for making the video!
    2340 days ago
  • SUMITH2008
    Well i think its best to keep your legs as straight as possible. Sometimes, its just to hard so you might have your legs slightly bent which is okay too. Here is the video with the twist I'm talking about put its on a pull-up bar.

    http://www.youtube.com/
    watch?v=7O_QjpC3opI
    2340 days ago
  • BNSPIRD
    thanks! I had to really focus on straight legs (while being careful), and slow. I would love to see the video, if not too much of a problem. Would you have your legs bent then? or straight and just take my legs back and forth?
    2340 days ago
  • SUMITH2008
    You should also try the same movement but do a Twist. Which will target the Obliques. I saw it on the Athlene X workouts. If you want to see what I'm talking about, let me know. I'll go find the video.
    2340 days ago
  • SUMITH2008
    Awesome!!!! Rachell way to go buddy. Finally a Video Blog! I hope you make more and help start the trend that i was hoping the Warriors would start. I love how your isolating your core muscles and abs with the slow progression which is usually much harder than trying to do the reps quickly. I give this Video a 10 stars out of 10..


    2340 days ago
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