Tuesday, July 13, 2010
So tired of logging food. Therefore, it is time for a change of plan.
1. My evening meal needs to be 500 calories or less. Evening snack: 200 calories or less. I have daytime food under control at this time. It is the evening food that causes me trouble. So I will continue to eat reasonably during the day (800-1000 calories). At this time, I am not going to be concerned with the ratio of protein/carbs/fat, just make healthy choices.
2. I am keeping a "success" log. And not just for health-related items. I always focus on those things I said that I shouldn't or things I should have done that I didn't or mistakes that I made. As I do things successfully, I will be jotting them down in a small notebook. It will be a reminder of things that I do right!