AMCMASTER
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Getting back on track...

Tuesday, July 13, 2010

Couple of difficult months - gained back most of the weight I lost. Lots of eating out/fast food/junk food. So many reasons why - job situation, uncertain future, general depression, rebound laziness after many busy months and on and on. Then I just got fed up with my clothes getting too tight again and feeling disgusting. Saw an ad for a gym for regular people with great prices and a 30-minute express circuit. I've gone twice this week and am getting my calories back under control with the food tracker. It makes such a difference seeing that number as opposed to just knowing how many calories are in what I am eating. Starting off again with small short-term goals. Go to the gym 3x before the end of the week, keep within my calorie range for a certain number of days. Small, positive changes add up, so hopefully I'll be able to stick with it this time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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