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    4DOGNIGHT   31,896
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MY PROGRESS! DAY 206

Tuesday, July 13, 2010

LEARN TO BE CALM AND YOU WILL ALWAYS BE HAPPY!

In my blog yesterday, I was questioned by a reader as to how much did I really want this? Do I really want to lose weight or am I so happy with my current body that I just don't follow a diet plan enough to lose?

So, I asked myself, why do I want to lose and what is it about 160 lbs that makes me think I want to be there? And why do I seem to not care enough about it to stick?

My last doctor's appmt was the best I ever had for cholesterol readings and heart, etc. So I'm pretty healthy at the weight I'm at even though my BMI says I am overweight. I think viewing the pics of me on the beach in my bathing suit with my flab hanging out has given me some incentive. I'm always seeing other flabby women in 2 pieces and seeing me made me realize I'm one of them.

I've mentioned that my sister lost 60 lbs a few years ago and kept most of it off. We had breakfast together in January and when she walked in wearing a nice navy pant suit, I was really proud of her for doing that. She looked great. I would like to look great like that. I also don't want to do it the way she did. I want to do it myself, thus I'm here and on WW online.

I have this roll of flab at my abdomen that I can grab in my hand. It's a little smaller than last year but still a handful. I'd like that to be gone. Mostly I put on weight over all, evenly distributed except that fat roll.

Why 160 lbs? I used to be there and when I was, I thought I was fat then. I wanted to be 150 and so everytime I tried to lose to 150, I would put on a few pounds until I finally got up to almost 190. I don't remember how I got there but it has been within the last 10 years. I have a collection of diet books and weight loss tools lying around the house. One is a dieter's diary where I am supposed to record everything I eat. On July 16, 1993, I weighed 157. On Jan 2, 1995, I weighed 162. In June 1995 I crashed and started taking anti-depressants. On 29 Feb 96, I weighed 170 so in less than a year, I gained 8 lbs. On Dec 1, 1999 I still weighed 170 but my goal was to lose to 150. In the last 10 years it has slowly crept up to 188 when I started SP this year. I think at 160 I would be WOW! I want to hear WOW!, how much weight have you lost and how did you do it? I'm vain I guess. I also want to do it without getting help from my sister.

Enough of that. Yesterday, I was faithfully counting my WW points and I put in my proposed dinner to see where I would be at the end of the day. At 2:00 I was hungry. My stomach was growling and it HURT! I was so hungry I didn't know what to do . I really wanted to stay under my points so I had a large piece of celery and water. About an hour later I was still hungry. I came to Spark at about 4:00 and put a HELP message on the WW support team! I got a few messages of encouragement and ideas of what I could do. I finally decided to have a piece of string cheese, it was protein, and a cup of hot tea with splenda. I was able to go until 5:30 when I sat down for dinner without hubby as he was late coming home. I made 20 minute chicken creole, an SP Recipe and it was delicious!!!!! I ended up the day with 4 points into my flex points but I am real proud of myself for hanging in there.

I walked the dog twice yesterday. And this morning I went for a 3 mile walk with Pat so I'm good. I have my food planned out with plenty of healthy things to eat. Tonight we are going to our local college theater to see Grease!!! emoticon emoticon
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  Member Comments About This Blog Post:

KRISTEN0505 7/15/2010 9:16AM

    Stay motivated...

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ANDI571 7/13/2010 10:47AM

    You did great. I have also found a protein will help with those hunger pangs before dinner. Celery and carrots never do it. I keep 2 point granola bars, and 1 point Murray cookies on hand also. 1/2 ounce of Baked Tortillas with some salsa will satisy me too.

Keep up the good work.

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DONNAEDA 7/13/2010 10:39AM

    you did well. Just keep the protein high for lunch and you will make it through til dinner. You are a work in progress. No overnight sensations here, slow is better. You go girl.......

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