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    LADYTSUNADE   34,373
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Feeling better..reflecting on workout so far


Monday, July 12, 2010

This month is still new but at the beginning I was feeling great! Then a few days in feeling not so great....now I am slowly coming around 360 and feeling better. I have been putting in effort with my exercises...doing 5 days a week and trying to make the very most of my time each time I go to the gym.

The only thing I would like to do now is start re-adding in some of my gym time to doing some of the classes I used to do. Like Zumba...I miss getting my dance on! But I feel that this new routine of mine is working well and I want to give it a great try before I make major shifts.

Strength training 3x a week (full body) and my carido is done all 5 days but I have 2 dedicated days to much longer sessions..and that's cause I'm trying to bounce from treadmill to ellliptical to the stairmaster. I have found that the stairmaster really tires me out no matter when I decide to hop on it for 30mins approx.

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LADYTSUNADE 7/13/2010 9:06AM

    Thanks...it's funny I don't feel that I am when I'm at the gym....but rereading my post it seems like alot..but those major 3 cardio machine days is only like 2x a week max..otherwise I stick to just one cardio machine.

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SAPNA. 7/12/2010 4:26PM

    You seem to be doing ever such a lot. Please dont overdo things and wear yourself out.

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