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COGIC-AKA

SparkPoints
 

The weekend...glows & grows

Monday, July 12, 2010

Glows:
-I was actually conscious of my food choices!
-If I did want to eat something that was not as healthy, I didnt eat as much of it as I would have in the past (Ex: ate at Olive Garden & noticed how many calories the entrée I wanted was, instead of eating the whole thing, I put 1/2 in a to-go box as soon as I got it!)
-Drank only water

Grows:
-Didnt do as great of a job of tracking
-Tried justifying in my mind eating a dessert @ Olive Garden because I only ate 1/2 of my meal ( but, it was soooo good!)
-No work outs
-Didnt meet my calorie intake

Even though I didnt stick to everything like I should have, I see the small change in my thinking and efforts to do better. I know there will be those days where I dont follow it exactly, but I'm willing to get up and try again the next time!
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Member Comments About This Blog Post
  • LYNN-LOVESLIFE7
    Wow, I really love your blog. Sorry, it took me a while to getting over here and reading it.

    In time, everything will balance out.. We have to take baby steps before we take off running.
    Keep up the great work. You can do it..

    Lynn

    emoticon
    2265 days ago
  • SWEETLIPS
    I love grows and glows - You are doing great becasue of your grows and glows and yes, I love dessert. I have been thinking, I will eat my dessert first - that way, I do not have towrry about it messing me up - it would be out of the way. Like to hear more from you, and see how it goes. BTW - I like Dallas Keep up the way you are going and you will be wonderfully surprised at your progress! emoticon
    2267 days ago
  • COGIC-AKA
    Thank you!! It was definitely a new challenge, but I have learned some things & hope to be better prepared in the future. Gotta stay on track!!
    2271 days ago
  • CHRISTADAWN1
    Glows & Grows...LOVE IT! The weekend brings about challenges we typically don't face during the week.

    Keep up the great work...small changes in thinking eventually add up! emoticon
    2271 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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