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Crystal is on a mission by spreading the spark.....

Sunday, July 11, 2010

.....One body at a time

I figure I can show people better than I can tell then. I have rededicated my life to getting in better shape not only to look better but to become a healthier person. I have been down this road a many a time and I have fallen off the wagon more than I care to mention but I have a different approach now. I no longer focus on what I didn't do but what I am doing and don't swear the small stuff. I used to jump full force into weightloss and getting in shape instead of gradually getting my body and mind prepared for what is ultimately a life change, this decision isn't only for the moment. What takes months and sometimes years to take off can come back in an instance if you aren't vigilant. My mission first started with me getting in shape and is still about me but I am slowly getting my family and friends involved just by my actions. They are starting to see that with action comes results I am not taking the easy way out I am in it to win it. I am spreading this spark and soon it will become a flame so bright it will be blinding but in a good way. Since June 2010 I have been going strong and I am 10lbs lighter thanks to exercise and watching my calorie intake. I am leading by example and not just talking the talk, if I can help just one person along there journey towards becoming more fit I am happy. We all need help and an encouraging word now and then, so if you are reading this blog know that I am rooting for you and change is possible it just takes time.


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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