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Almost there

Saturday, July 10, 2010

At first, I lost weight steadily and then, amazingly, I was 10 pounds from my goal weight.

And then it happened. Is it a plateau? Is it losing motivation? Have a reached my set weight.

I'm really not sure but last week I dug my heels in. I weighed and measured every morsel I put in my mouth. I got back into my walk-run routine. I practiced yoga regularly. I did my ab workout every day. I wrote everything down.

And . . .

I lost 2.1 lbs! So I am doing the same thing this week and hopefully be down to my goal weight very soon.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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