Saturday, July 10, 2010
At first, I lost weight steadily and then, amazingly, I was 10 pounds from my goal weight.
And then it happened. Is it a plateau? Is it losing motivation? Have a reached my set weight.
I'm really not sure but last week I dug my heels in. I weighed and measured every morsel I put in my mouth. I got back into my walk-run routine. I practiced yoga regularly. I did my ab workout every day. I wrote everything down.
And . . .
I lost 2.1 lbs! So I am doing the same thing this week and hopefully be down to my goal weight very soon.