Almost there

Saturday, July 10, 2010

At first, I lost weight steadily and then, amazingly, I was 10 pounds from my goal weight.

And then it happened. Is it a plateau? Is it losing motivation? Have a reached my set weight.

I'm really not sure but last week I dug my heels in. I weighed and measured every morsel I put in my mouth. I got back into my walk-run routine. I practiced yoga regularly. I did my ab workout every day. I wrote everything down.

And . . .

I lost 2.1 lbs! So I am doing the same thing this week and hopefully be down to my goal weight very soon.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HAWTHOF