Thursday, July 08, 2010
I'm realizing how 'one little thing' can blow it all. I was right in range of calories and under in carbs...and one glass of mello yello blew me OVER in both . wow. The numbers do not lie. 132 carbs turned into 249 for just a few sips. Sweet beverages today that were completely unnecessary cost me....655 calories!!!!!!!!!!! For ONE sweet tea from McD's and ONE mello yello......OMGGGGGGGGGGGGG!!!! OMGGGGGGG!!!!! and add the COOKIES that I didnt even WANT and would not have noticed if I didnt eat them....another 290 cal!!!!! for a grand total of 945 EMPTY UNSATISFYING no substance calories!!!!!! NINE HUUUUUUNDRED AND FORTY FIVE??????? IS THAT .....REAL??????? omg........wow. well. If that is not proof that EVERYTHING that has made me FAT is in my CONTROL...i dont know what is....
If I had eaten only the substantial FOOD today...and skipped all the junk that didnt even satisfy me...my total would have been 705 calories and 29 carbs. I wonder how much faster that scale would go down with THOSE numbers??? we shall SEE!!!!!!!
PS....i was gonna title this blog "This is total BULL@#%&!!!" but there was no one else to blame but me :)