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A Must

Thursday, July 08, 2010

Little temptations to deviate from a healthy lifestyle are everywhere. emoticonI'm giving in to those temptations...in moderation, of course. emoticonModeration really is the key, isn't it?

I've done really well today - emoticon with lunch, emoticon with dinner. But I know that if I keep that pace with no treats, then I will quickly fall right off the wagon and lose sight of my goals. That's why you will notice soft serve ice cream with lunch and 3 small cookies after dinner on my food journal. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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