Process of elimination . . . need Feedback . . .
Thursday, July 08, 2010
Dr. Oz gets a big kick out of his "poop" questions, demonstrations and information. It is humourously entertaining, but he also knows "poop" is no laughing matter.
Since January, 2010 -- I have been eating more fruits and veggies, cut WAY back on fat and virtually eliminated all processed foods. This has helped me tremendously.
But . . . I am still slugging along at times. I exercise, drink 8+ glasses of water, eat plenty of fiber(fruits & veggies), have cut my sodium intake below 2300mg, I am eating a balanced nutrition plan (I eat plenty and frequently and do not go to bed hungry) --- so what is my problem??
I think part of it is that I do not have a gall bladder (had it out in the 80's). Part of it maybe my age (58).
I don't like to "take" stimulants or even softeners -- but what else can I do??
Please let me hear from you -- what works for you, what I can do daily to help this "process of elimination" (lol) along.